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A dynamic, evolving daily practice for ambitious, health-conscious people.
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A dynamic, evolving daily practice for ambitious, health-conscious people.
A dynamic, evolving daily practice for ambitious, health-conscious people.
A dynamic, evolving daily practice for ambitious, health-conscious people.
balance your workout with wrken
Wrken (work-in) focuses on the felt experience—combining conscious movement, breath & sensorial awareness to cultivate a vital life.
Wrken practitioners report experiencing a wide range of personal health and vitality benefits.
We know our vitality is directly tied to our capacity for joy and happiness, our ability to take action on meaningful things, and the health of our relationships.
So we chase it, jumping on one wellness fad after the next, not realizing that this constant turbulence leaves us more stressed, overwhelmed, burnt out, and confused than before.
Vitality might feel elusive, but it’s closer than it seems.
The solution? To develop a curriculum for living built from our intrinsic selves that encompasses the essential pillars that make up a vital life.
When it comes to health, we’re indoctrinated into doing more—more workouts, dieting, saunas, cold plunges, etc.—whatever current fad is on offer. But for regenerative health and well-being, we must learn to balance energetic output and input, the breakdown, and the build-up of our muscles.
We need a unique, personalized, and evolving approach—based on the specific needs of our mind, body, and spirit.
When it comes to health, we’re indoctrinated into doing more—more workouts, dieting, saunas, cold plunges, etc.—whatever current fad is on offer. But for regenerative health and well-being, we must learn to balance energetic output and input, the breakdown, and the build-up of our muscles.
We need a unique, personalized, and evolving approach—based on the specific needs of our mind, body, and spirit.
When it comes to health, we’re indoctrinated into doing more—more workouts, dieting, saunas, cold plunges, etc.—whatever current fad is on offer. But for regenerative health and well-being, we must learn to balance energetic output and input, the breakdown, and the build-up of our muscles.
We need a unique, personalized, and evolving approach—based on the specific needs of our mind, body, and spirit.
INTRODUCING
The Wrken practice is a proprietary method that includes the six essential pillars necessary to emerge a new way of being that will keep you vital for life.
Find the right support for your unique goals with our free, personalized self-assessment guide.
Not only a movement meditation practice, but a practice of being.
The one-stop shop for everything you need — a mix of high-level mindset work, personal training, nutrition, and life coaching in one.
You’ll work directly with Wrken founder and holistic wellness expert Seve, privately or in a group, to create an aligned practice that’s deeply intentional and curated to your lifestyle, body, and mind to get you to the next level of vitality, physicality, and impact you desire.
Wrken holds monthly classes and ceremonies, digitally and in-person, often in collaboration with local wellness leaders and organizations in California and across the world.
Please provide your email to start the application process. You’ll be redirected to the next step once you submit this form.
Don’t have time to complete your application now? No worries—you’ll receive a link in your inbox to pick up where you left off.